Friday, May 21, 2021

Easiest Way to Prepare Quick Cheesy Sweet Potato Fisherman's Pie Super Easy

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Cheesy Sweet Potato Fisherman's Pie

Before you jump to Cheesy Sweet Potato Fisherman's Pie recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been trained to think that "comfort" foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Not only that, nuts, particularly, are a terrific source of protein.

So you see, you don't have to turn to junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to cheesy sweet potato fisherman's pie recipe. To make cheesy sweet potato fisherman's pie you need 12 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Cheesy Sweet Potato Fisherman's Pie:

  1. Take of Sweet Potatoes.
  2. Prepare of White Fish (Cod, Hake, Whiting etc.).
  3. Use of Large Onion.
  4. Take of Eggs.
  5. Prepare of Cloves.
  6. Provide of Dried Parsley.
  7. Take of Milk.
  8. Provide of Plain Flour.
  9. Get of Cheddar Cheese.
  10. Get of Nutmeg.
  11. Prepare of Bay Leaves.
  12. You need of Black Pepper.

Steps to make Cheesy Sweet Potato Fisherman's Pie:

  1. Peel, chop, boil & mash the sweet potatoes..
  2. Put the fish in a deep pan, cover with bay leaves, onion, cloves & milk. Bring to the boil & simmer for 10 minutes..
  3. Drain fish & onions in a sieve keeping the milk for the sauce. Place them in a baking dish and lightly break apart the fish with a fork..
  4. Hard boil & slice the eggs & cover the fish..
  5. Melt the butter in a pan..
  6. Add flour and stir in to make a paste..
  7. Slowly add the milk which you used to poach the fish, stirring to a paste before adding more..
  8. Add 80g cheese & stir in..
  9. Add parsley, nutmeg & pepper & cook for 4 minutes & pour over the egg covered fish..
  10. Spread the sweet potato mash over the sauce & sprinkle with cheese..
  11. Cook at 200°C for 20 minutes..

If you find this Cheesy Sweet Potato Fisherman's Pie recipe useful please share it to your friends or family, thank you and good luck.

About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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