Friday, May 21, 2021

How to Make Any-night-of-the-week Sweet Potato Fish Pie

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Sweet Potato Fish Pie

Before you jump to Sweet Potato Fish Pie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been taught to believe that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you combat depression. You need to be sure, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and jolly up!

So you see, you don't need junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to sweet potato fish pie recipe. To make sweet potato fish pie you need 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Sweet Potato Fish Pie:

  1. You need 1 of Onion finely chopped.
  2. Prepare of Haddock fillets.
  3. You need of Mackerel.
  4. Prepare of Cod.
  5. Provide of Salmon.
  6. Provide of Prawns.
  7. Prepare 1 kg of Sweet potato.
  8. Provide 600 ml of Milk & extra for mash.
  9. Provide 125 grams of Salted butter.
  10. Use 50 grams of Flour.
  11. Prepare 1 of Roughly chopped parsley.
  12. You need 1 pinch of Nutmeg.
  13. You need of Cheddar cheese.

Steps to make Sweet Potato Fish Pie:

  1. Chop and peel potatoes same length and boil.
  2. Add the fish to a pan that will fit all the fish in a single layer, scatter over the onion. Pour over 500g of milk and dot to the surface with 25g butter and season with salt and pepper. Bring to steady simmer and cover with a lid..
  3. Add the fish to a baking dish and evenly scatter over the prawns..
  4. In a clean sauce pan melt 50g butter, then stir through flour to form a roux. Allow to cook over a gentle heat for a couple of minutes before pouring over the pouching milk, onions and all..... Whisk constantly over a medium heat for about 5 minutes until sauce is thick and smooth, add your nutmeg - season, stir through the parsley and pour the sauce over the fish spreading evenly..
  5. Using a fork spread the mash over the oven dish. Sprinkle on the cheese for 30 min until golden and crispy (gas mark 6).

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.


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