Sunday, May 9, 2021

How to Make Award-winning Chicken and Bean Quesadilla Easy

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Chicken and Bean Quesadilla

Before you jump to Chicken and Bean Quesadilla recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or negatively. Something that you shouldn't eat no matter what is the different foods that you will acquire at all of those take out places. These kinds of foods are filled with bad fat and also have very little nutritional value. On this page we are going to be going over foods that you should be eating that can help you remain healthy and balanced.

Although some of you like to have your snack foods, as opposed to reaching for the chips try getting some nuts. You will come to find that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. These kinds of fatty acids are vital to helping your body create the proper amounts of hormones your body needs for a healthy lifestyle. Some of these hormones that are needed can only be made by having these fatty acids in your diet.

Following some of the suggestions above you will notice that you can be living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to chicken and bean quesadilla recipe. To cook chicken and bean quesadilla you need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Chicken and Bean Quesadilla:

  1. Provide of Cooking spray.
  2. Provide 1 can of black beans.
  3. Use 2 lbs of chicken breast diced.
  4. You need 1 cup of diced red onion.
  5. Provide 2 tsp of cumin.
  6. Provide 8 oz of mushrooms.
  7. Prepare 16 of small corn tortillas.
  8. Use 2 cups of shredded cheddar.
  9. Take Packet of fiesta ranch dry mix.
  10. Use 2 cups of greek yogurt.

Instructions to make Chicken and Bean Quesadilla:

  1. Spray a pan with cooking spray and sauté beans(drained and rinsed), onion, mushroom, cumin, and chicken for 5-6 min or until chicken is cooked through..
  2. Remove from pan and set aside..
  3. Spray pan again, place 1 tortilla in pan, put 2 tbsp of cheese on tortilla, then 1/2 cup of chicken mixture. Place another tortilla on top, cook for 2 min on both sides..
  4. Repeat for 7 more quesadillas..
  5. Cut into quarters..
  6. Mix the ranch packet and yogurt and spoon over quesadillas. Serve hot. (Taco sauce, salsa, or chipolte sauce are all good substitutes for the spicy ranch).
  7. This recipe is great with my Mexican Shredded Chicken recipe in it..

If you find this Chicken and Bean Quesadilla recipe useful please share it to your close friends or family, thank you and good luck.

About the Author

Samantha

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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