Tuesday, May 4, 2021

How to Make Award-winning Protein packed Franky with dates dryfruits smoothy

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Protein packed Franky with dates dryfruits smoothy

Before you jump to Protein packed Franky with dates dryfruits smoothy recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been trained to believe that "comfort" foods are terrible for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you consume them, may better your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.

Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the "feel good" natural substance that tells your brain how you feel all the time. The more of it in your brain, the more pleasant you'll feel. Not only that, nuts, particularly, are a terrific protein food source.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to protein packed franky with dates dryfruits smoothy recipe. You can have protein packed franky with dates dryfruits smoothy using 30 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Protein packed Franky with dates dryfruits smoothy:

  1. You need of For Franky:.
  2. Take 250gm of multigrain flour.
  3. Provide 2 tsp of Oil.
  4. Prepare to taste of Salt.
  5. Prepare 80ml of Water.
  6. Get of Franky mixture:.
  7. You need 2tsp of oil.
  8. Take 1cup of Sliced onions.
  9. Provide 1/2cup of Sliced capsicum.
  10. You need 1 of Chopped tomatoes.
  11. Prepare 2 of Boiled potatoes.
  12. Get 1/2 cup of Paneer cubes.
  13. Take 1/2 cup of Boiled chana.
  14. Prepare 1/4 cup of Sweet corns.
  15. You need 2 tsp of Mayonnaise sauce.
  16. Provide 2 tsp of Tomato sauce.
  17. Prepare to taste of Salt.
  18. Use 2 tsp of Chaat masala.
  19. Prepare 2 tsp of Pavbhaji masala.
  20. Take 2 tsp of Butter.
  21. Prepare as required of Green coriander and sev for mixing.
  22. Prepare 1/4 cup of Grated carrots.
  23. Use 1/4 cup of Grated cheese.
  24. Provide of For smoothy:.
  25. You need 250ml of milk.
  26. Take 20gm of Dates.
  27. Take 1 Tsp of Almonds and walnuts powder.
  28. You need 2 tsp of Honey.
  29. Prepare as required of Melted chocolate and crushed almonds and dates sliced.
  30. You need as required of Mix fruits containing mangoes banana and apples.

Instructions to make Protein packed Franky with dates dryfruits smoothy:

  1. For making dough take multigrain flour and mix oil and salt in it..
  2. Make soft dough with the help of water..
  3. For filling chop onions, grate carrots,slice capsicums and boil potatoes..
  4. Also grate cheese and cut paneer in cubes..
  5. Heat up a pan and add the oil.Then add onions capsicums..
  6. Then mix boiled potatoes.tomatoes,cheese paneer cubes..
  7. Add all the remaining ingredients and add chaat masala and pav bhaji masala.Then add mayonnaise sauce and tomato sauce boiled chana and sweetcorns. And coriander and sev too..
  8. Mix all the ingredients properly..
  9. Roll the dough into Chapatti.Roast it on a tawa from both sides.Now stuff the mixture in the chapati.And by applying butter roast chapati again..
  10. For smoothy blend dates almonds, walnuts and milk. And pour some melted chocolate and add crushed almonds and sliced dates..
  11. Cut fruits and mix them..
  12. Make a chana chaat by mixing boiled chana,chopped onions, tomatoes,coriander,chaat masala and sev altogether..

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