Monday, May 24, 2021

How to Make Award-winning Tofu Vegetables Stir Fry

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Tofu Vegetables Stir Fry

Before you jump to Tofu Vegetables Stir Fry recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been taught to believe that "comfort" foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Your mood can really be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps better your mental acuity while calming the rest of your body. You knew green tea could help you become healthier. Now you know that applies to your mood too!

You can see, you don't have to turn to junk food or foods that are not good for you to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to tofu vegetables stir fry recipe. To cook tofu vegetables stir fry you only need 8 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Tofu Vegetables Stir Fry:

  1. You need of zucchini sliced diagnally.
  2. Provide of carrot sliced diagnally.
  3. Use of long beans cut in half.
  4. Prepare of leftover fried tofu.
  5. You need of vegetarian oyster sauce.
  6. Provide of soy sauce.
  7. Get of ground pepper.
  8. Prepare of walnuts.

Steps to make Tofu Vegetables Stir Fry:

  1. In frying pan, add little oil and beans first, fry medium heat 5 min. Then add sliced carrots and zucchini, fried tofu, and walnuts, fry another 5 min..
  2. Add veg. Oyster sauce, soy sauce, ground pepper and stir to coat for another minute..

If you find this Tofu Vegetables Stir Fry recipe useful please share it to your friends or family, thank you and good luck.

About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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