Monday, May 24, 2021

How to Make Favorite Sashimi Poke Rice Bowl🍣🍚 Very Easy

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Sashimi Poke Rice Bowl🍣🍚

Before you jump to Sashimi Poke Rice Bowl🍣🍚 recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us think that comfort foods are bad for us and that we must stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that, when you eat them, could improve your mood. When you feel a little down and are in need of an emotional boost, try a few of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you'll feel. Nuts, along with raising your mood, can be a super source of protein.

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to sashimi poke rice bowl🍣🍚 recipe. You can have sashimi poke rice bowl🍣🍚 using 19 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Sashimi Poke Rice Bowl🍣🍚:

  1. Get 20 pieces of Shrimp sashimi.
  2. Take 400 g of Tuna sashimi (cut into cubes).
  3. Take 2 tbsp of Salmon Roe.
  4. Provide 100 g of Crab meat.
  5. Take 1 of Cucumber (shredded).
  6. You need 1 of Carrot (shredded).
  7. Use 2 of Avocado (cut into cubes).
  8. Use 50 g of Assorted nuts (chopped).
  9. Prepare 2 cups of Japanese rice.
  10. Use 3 cups of Water.
  11. Prepare 1/2 cup of Vinegar.
  12. Prepare 4 tbsp of Sugar.
  13. Use 1 tsp of Salt.
  14. Provide 2 tbsp of Mayonnaise.
  15. Take of Sashimi seasoning.
  16. Provide 1 tbsp of Sesame oil.
  17. Provide 3 tbsp of Japanese soya sauce.
  18. Provide 1.5 tbsp of Honey.
  19. Take 2 tsp of Ginger (grated).

Instructions to make Sashimi Poke Rice Bowl🍣🍚:

  1. In a bowl, whisk together the sesame oil, Japanese soya sauce, honey and ginger.
  2. Add the tuna sashimi, shrimp sashimi, carrot, cucumber and toss with the sashimi seasoning. Let the mixture sit in the fridge for at least 15 minutes or up to 1 hour..
  3. Wash the rice and cook it with water in a rice cooker. Mix the sushi vinegar by combining vinegar with sugar and salt. When the rice is cooked, stir it well, leave it until warm and stir evenly in the sushi vinegar. Then stir in the mayonnaise and set aside.
  4. To serve, scoop the sushi rice into bowls, top with the marinated tuna, shrimp, cucumber, carrot. Add additional desirable toppings such as crab meat, salmon roe, avocado etc.. Sprinkle some chopped nuts on top and serve.

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