Sunday, May 9, 2021

How to Make Homemade Sautéed baby potatoes with steamed spinach

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Sautéed baby potatoes with steamed spinach

Before you jump to Sautéed baby potatoes with steamed spinach recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we should avoid them. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. Some foods actually do improve your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you'll feel. Nuts, on top of improving your mood, can be a great protein source.

So you see, you don't need junk food or foods that are terrible for you to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to sautéed baby potatoes with steamed spinach recipe. To cook sautéed baby potatoes with steamed spinach you need 6 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Sautéed baby potatoes with steamed spinach:

  1. Take of Potatoes.
  2. Provide of Butter.
  3. You need of Basil.
  4. Provide of Salt.
  5. Use of Pepper.
  6. Prepare of Spinach.

Steps to make Sautéed baby potatoes with steamed spinach:

  1. Boil the potatoes intil tender. You can steam the spinach on top of it unitl wilt. Set aside..
  2. In a pan, melt butter then add potatoes. Toss for 5 minutes then add pepper and salt. Toss for amother 5 min. Add basil toss lighty then set aside..
  3. On the same pan, place spinach season with salt and pepper. Toss for 2-3 min. Set aside..
  4. Serve potatoes topped it with spinach..

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About the Author

Samantha

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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