Monday, May 24, 2021

How to Make Homemade Spicy stir fry Zucchini

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Spicy stir fry Zucchini

Before you jump to Spicy stir fry Zucchini recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we ought to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. Several foods actually do elevate your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is the "feel good" natural substance that tells your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Not only that but nuts, in particular, are a fantastic protein source.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to spicy stir fry zucchini recipe. To make spicy stir fry zucchini you need 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Spicy stir fry Zucchini:

  1. Use 1 of Zucchini, sliced.
  2. You need 200 g of Ground pork (chicken, beef, turkey).
  3. Get 1 of medium Onion, sliced.
  4. Get 2 cloves of Garlic, sliced.
  5. Take 1 of bird's eye chili, sliced (adjust according to your taste).
  6. You need of Green onion, sliced.
  7. You need 1 Tbsp of Canola oil (or chili oil).
  8. You need 2 Tbsp of Oyster sauce.
  9. Provide 2 Tbsp of chicken stock or water.
  10. Get of Ground pepper.
  11. Use 1 Tsp of sugar.
  12. Use 1 Tsp of Sesame oil.

Instructions to make Spicy stir fry Zucchini:

  1. S.
  2. Saute onion, garlic and chili.
  3. Add ground pork. Saute until almost cooked..
  4. Add Zucchini, oyster sauce, sugar, pepper and water.
  5. Add green onion, mix.
  6. Serve and drizzle with sesame oil.

If you find this Spicy stir fry Zucchini recipe useful please share it to your close friends or family, thank you and good luck.

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