Sunday, May 16, 2021


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Before you jump to GREEK CHICKEN ROULADES WITH WHITE WINE SAUCE recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.

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Nuts and also various seeds will be a much better option when you are searching for a quick snack to enjoy. You will come to discover that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. These types of fatty acids are essential to helping your body produce the proper levels of hormones your body needs for a healthy way of life. If you don't get the fatty acids you'll need your body will actually not be able to generate a few of the hormones that it requires.

By following a number of the suggestions above you will see that you will end up living a healthier life. The pre packaged highly refined foods that you can discover in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to greek chicken roulades with white wine sauce recipe. You can cook greek chicken roulades with white wine sauce using 15 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare GREEK CHICKEN ROULADES WITH WHITE WINE SAUCE:

  1. You need of chicken roulades.
  2. Get 6 of boneless, skinless chicken breast half (5 oz each) trimmed of fat.
  3. Get 42 of pitted kalamata olives, divided.
  4. You need 9 tbsp of bread crumbs.
  5. Provide 9 tbsp of minced oil packed sun- tomatoes.
  6. You need 1 tbsp of minced llemon zest.
  7. You need 1 tsp of dried oregano.
  8. Get 6 clove of garlic ,minced.
  9. You need of White -wine reduction.
  10. You need 3 tbsp of Extra - virgin. olive oil.
  11. Get 3/4 cup of dry white wine.
  12. Take 3/4 cup of shallot , small diced.
  13. Provide 4 1/2 cup of low- sodium chicken broth.
  14. Take 2 tbsp of fresh lemon juice.
  15. Use 2 tsp of cornstarch.


  1. Dice 12 olives; set aside. Process remaining 30 olives, bread crumbs,tomatoes, zest,garlic and oregano in food processor until minced..
  2. USING A MEAT MALLET, pound chicken between plastic wrap to a thickness of 1/4 inch. spread olive-tomato filling on chicken. Roll chicken;secure with toothpicks..
  3. Saute roulades in oil in a large nonstick skillet over medium-high heat until browned, 4 minutes.Remove roulades to a plate.Add onion to skillet; saute 2 minutes.Add wine; cook until liquid is reduced by half, 1-2 minutes. Add broth. Bring mixture to a boil; add diced olives and roulades..
  4. Cover skillet; reduce heat .Simmer roulades 7 minutes; remove roulade to a plate. Whisk together lemon juice and cornstarch; stir into sauce in skillet.Simmer 1 minute. Slice roulades; serve with sauce..

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