Sunday, May 9, 2021

How to Make Quick Spicy baked Lemon Chicken with Garlic Mashed & Sauteed Spinach Very Easy

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Spicy baked Lemon Chicken with Garlic Mashed & Sauteed Spinach

Before you jump to Spicy baked Lemon Chicken with Garlic Mashed & Sauteed Spinach recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us think that comfort foods are bad for us and that we have to keep away from them. Sometimes, if the comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that basically can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical that tells your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Not just that, nuts, particularly, are a great protein food source.

As you can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to spicy baked lemon chicken with garlic mashed & sauteed spinach recipe. To cook spicy baked lemon chicken with garlic mashed & sauteed spinach you need 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Spicy baked Lemon Chicken with Garlic Mashed & Sauteed Spinach:

  1. Prepare 6 of Drum sticks or whatever type of Chicken you have.
  2. Take 1 of yellow onion sliced.
  3. You need 5 of Garlic cloves chopped.
  4. Use 2 of lemons.
  5. Get 4 of Cherry peppers and 2 Tbsp of juice from jar.
  6. Prepare 1 Tbsp of Kosher or sea salt.
  7. Provide 1 tsp of black pepper.
  8. Take 4 Tbsp of extra virgin olive oil.
  9. Take 2 of tblsp of milk.
  10. Take 3 of potatoes peeled and cubed rinsed.
  11. Get 4 cups of baby spinach.
  12. Get 1 Tbsp of unsalted butter.
  13. Prepare 1 tsp of red pepper flakes.

Steps to make Spicy baked Lemon Chicken with Garlic Mashed & Sauteed Spinach:

  1. Pre-heat your oven to 350 degrees, in a baking casserole dish put sliced onions, garlic and cut 1 lemon into slices put chicken pieces in a bowl and salt and pepper on all sides and place in casserole dish add cherry peppers and juice of cherry peppers cover with foil and put in oven for 40 minutes at 30 minutes remove foil and bake for additional 10 minutes to get skin crispy..
  2. Put potatoes in medium sauce pan with 4 cups of water add 1Tbsp of salt cook potatoes for about 20 minutes or until fork tender strain and put back in pan add milk and 1 Tbsp of juice from chicken casserole dish add butter salt and pepper and mash yo your creamy consistency I used a potato ricer..
  3. In a large saute pan add 2 tblsp of Olive oil heat oil then add spinach a 1 Tblsp of Crushed garlic, 1 tsp of Crushed red pepper (optional) and saute till spinach wilts..
  4. Put all items on a large serving platter or individual plates enjoy🤗.

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About the Author

Samantha

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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