Friday, May 21, 2021

How to Make Speedy Tom kha Kai Super Easy

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Tom kha Kai

Before you jump to Tom kha Kai recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been taught to believe that comfort foods are bad and are to be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a couple of these.

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a great protein source.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to tom kha kai recipe. To make tom kha kai you need 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Tom kha Kai:

  1. Prepare 2 of chuck cut of chicken thighs.
  2. Provide 2 cup of of coconut milk.
  3. Provide 1 of whole slices of galanga.
  4. Get 1 of thick slices of lemon grass.
  5. Get 1/2 cup of of slices coriander.
  6. Prepare 1/2 cup of of slices green onion.
  7. Use 1 slice of of red thai chillies.
  8. You need 1/2 of chuck cut of onion.
  9. Provide 2 tsp of spoon of fish sauce.
  10. Prepare 1 tsp of spoon of chicken stock powder.
  11. Prepare 1 tsp of spoon of sugar.
  12. Take 3 of cherries tomato optional.
  13. You need 1/2 cup of of mushrooms slices.

Instructions to make Tom kha Kai:

  1. Pour coconut milk in the pot add galanga and lemon grass bring to boil.
  2. Add chicken and chilies bring to boil again till chicken is cook.
  3. Add tomatoes,onions, mushroom,green onion and coriander.
  4. Add fish sauce, sugar and chicken stock powder stir to get all flavours mix.
  5. Let's boil low heat 3 minutes.

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