Friday, May 7, 2021

How to Make Speedy Veggie Bean Enchiladas:

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Veggie Bean Enchiladas:

Before you jump to Veggie Bean Enchiladas: recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been taught to think that comfort foods are terrible and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Not only that, nuts, particularly, are a terrific protein food source.

You can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to veggie bean enchiladas: recipe. You can cook veggie bean enchiladas: using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Veggie Bean Enchiladas::

  1. You need of broccoli, cut into florets (2 cups).
  2. Get of red bell pepper, sliced (1 cup).
  3. Use of yellow bell pepper, sliced (1 cup).
  4. You need of onion, sliced (1 cup).
  5. Provide of drizzle of olive oil.
  6. You need of salt.
  7. Prepare of -ounce can black beans, or butter beans rinsed and drained.
  8. You need of shredded Cheese.
  9. Take of –3 cups enchilada sauce 👉 (my homemade enchilada sauce link below) 👇.
  10. Get of –12 corn tortillas.
  11. Get of cilantro, and green chilli for serving.

Steps to make Veggie Bean Enchiladas::

  1. Preheat oven to 180°C. Lightly grease a 13 by 9-inch pan with olive oil or cooking spray..
  2. In a large skillet over medium heat, warm the olive oil until simmering. Add the onions and a pinch of salt. Cook, stirring often, until the onions are tender and translucent, about 5 to 7 minutes. Add the broccoli and both bell peppers, stir, and reduce heat to medium-low. Cover the skillet. Cook, stirring occasionally, for about 8 to 9 minutes, or until the broccoli is brighter green and just starting to turn golden on the edges..
  3. Transfer the contents of the pan to a medium mixing bowl. Add the drained beans, 1/4 cup cheese and a drizzle of enchilada sauce (about 2 tablespoons). Season with 1/2 teaspoon salt and some freshly ground black pepper, to taste..
  4. Assemble the enchiladas: Pour 1/4 cup enchilada sauce into your prepared pan and tilt it from side to side until the bottom of the pan is evenly coated. To assemble your first enchilada, spread 1/2 cup filling mixture down the middle of a tortilla, then snugly wrap the left side over and then the right, to make a wrap. Place it seam side down against the edge of your pan. Repeat with remaining tortillas and filling..
  5. Bake, uncovered, on the middle rack for 20 minutes. If the cheese on top isn't golden enough for your liking, carefully transfer the enchiladas to the upper rack of the oven and bake for an additional 3 to 6 minutes, until sufficiently golden and bubbly. 7. Remove from oven and let the enchiladas rest for 10 minutes (they're super hot!). Before serving, sprinkle chopped cilantro & chilli Serve immediately..
  6. ✅NOTES: My homemade enchiladas sauce link below 👇

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