Wednesday, May 19, 2021

How to Make Ultimate Keto ice cream 2 ways Easy

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Keto ice cream 2 ways

Before you jump to Keto ice cream 2 ways recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been taught to believe that "comfort" foods are terrible for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. Some foods actually do raise your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not only that but nuts, specifically, are a terrific protein source.

So you see, you don't need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to keto ice cream 2 ways recipe. You can cook keto ice cream 2 ways using 5 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Keto ice cream 2 ways:

  1. You need 1 of x 400 ml can coconut cream.
  2. Take 2.5 scoops of Vanilla protein powder.
  3. Prepare 2 tsp of Unsweetened cocoa powder.
  4. Get 3 tbsp of stevia.
  5. Take 1 tsp of Vanilla essence.

Steps to make Keto ice cream 2 ways:

  1. Blend coconut cream, 2 scoops Vanilla protein powder and Stevia till combined..
  2. Split into 2 equal portions..
  3. Blend the first portion with.5 scoops of the Vanilla protein powder and vanilla essence..
  4. Blend the second portion with with 2 tsp cocoa powder..
  5. Refrigerate both portions for 4 hours. Enjoy!.

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