Monday, May 24, 2021

How to Make Ultimate Veggie Stir Fry

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Veggie Stir Fry

Before you jump to Veggie Stir Fry recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. Something that you should not eat no matter what is the various foods that you will get at all of those fast food places. These sorts of foods are filled with bad fat and also have almost no nutritional value. For this reason we are going to be going over the foods that you should be eating that will have a positive effect on your health.

Citrus fruit will be one of the better things that you can have for your desserts, as opposed to having a piece of cake or perhaps ice cream. Citrus fruits in addition present you with vitamin C, as well as other vitamins and also minerals that can help keep you healthy. You may also want to combine a number of things like orange sections, shredded coconut mixed with a teaspoon of honey.

By simply following some of the suggestions above you will find that you'll be living a healthier life. The pre packaged processed foods that you can discover in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to veggie stir fry recipe. You can cook veggie stir fry using 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Veggie Stir Fry:

  1. You need of fresh green beans.
  2. Prepare of fresh garlic.
  3. Use of zucchini.
  4. Get of fresh broccoli.
  5. You need of red bell peppers.
  6. You need of onions.
  7. Take of fresh kale.
  8. Use of shredded carrots.
  9. Take of olive oil.
  10. Take of sea salt.
  11. Get of ground black pepper.
  12. You need of kikkoman soy sauce.
  13. Use of water.

Steps to make Veggie Stir Fry:

  1. In a large skillet, add olive oil, kikkoman soy sauce, water, and diced cloves of garlic under low to medium heat..
  2. Dice all veggies into large chunks...and no worries, they'll shrink a bit. The larger they are, the easier it is to pick them up with chopsticks..
  3. Reduce the heat and while the skillet is on, add the onions, fresh broccoli, fresh green beans, and red bell peppers..
  4. After 10-15 minutes, turn off the heat and add the fresh kale, zucchini, and shredded carrots and cover skillet. These are softer veggies and they don't need as much heat to be edible..
  5. Stir, and after 10-15 minutes, add sea salt and ground black pepper to taste..

If you find this Veggie Stir Fry recipe valuable please share it to your friends or family, thank you and good luck.

About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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