Sunday, May 9, 2021

How to Prepare Any-night-of-the-week Chili, Pepper & Beans on Toast Easy

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Chili, Pepper & Beans on Toast

Before you jump to Chili, Pepper & Beans on Toast recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been trained to think that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be super nourishing and good for you. A number of foods really do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are great for eating if you want to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two things that truly help the grey matter in your brain work a lot better. It's true: chomping on a tuna fish sandwich can really help you overcome depression.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to chili, pepper & beans on toast recipe. You can have chili, pepper & beans on toast using 15 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Chili, Pepper & Beans on Toast:

  1. You need 1 tbsp of vegetable oil.
  2. You need 1 of red onion, sliced.
  3. Use 1/2 of red pepper, sliced (no seeds).
  4. Provide 1/2 of yellow pepper, sliced (no seeds).
  5. Take 1 of red chili, in small slices. I leave seeds in but that's optional.
  6. Prepare 1 of green chili, in small slices. Ditto re seeds.
  7. You need 2 cloves of garlic, sliced.
  8. Take 1 of spring onion, sliced.
  9. Provide 1 tsp of smoked paprika.
  10. Prepare 1 tsp of oregano.
  11. You need 1 tsp of cumin.
  12. Prepare 1 of large tomato, coarsely chopped and lightly salted.
  13. Provide 1 pinch of sea salt (or table salt).
  14. Take 400 g of tin kidney beans in chili sauce, drained but not rinsed.
  15. Get 1 slice of unbuttered granary (preferred) toast per person.

Instructions to make Chili, Pepper & Beans on Toast:

  1. Heat the oil in a pan. Cook the onion and peppers on a medium-high heat for 5 minutes, stirring occasionally to avoid sticking..
  2. Add the chillies, garlic and spring onion, stir gently and fry for a further 3 minutes. Stir in the spices and fry until the onions and peppers are softened, say another 2 minutes..
  3. Add the tomato and beans. Stir well and increase the heat to high. Cook for a final 4-5 minutes, stirring occasionally, to ensure that the beans are cooked..
  4. Serve onto hot toast..

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