Monday, May 24, 2021

How to Prepare Homemade Asian zucchini noodles stir fry

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Asian zucchini noodles stir fry

Before you jump to Asian zucchini noodles stir fry recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us think that comfort foods are terrible for us and that we should keep away from them. Often, if your comfort food is candy or some other junk food, this is very true. At times, comfort foods can be utterly nourishing and good for us to eat. A number of foods honestly do improve your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you'll feel. Not just that, nuts, in particular, are a fantastic protein food source.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let's go back to asian zucchini noodles stir fry recipe. You can cook asian zucchini noodles stir fry using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Asian zucchini noodles stir fry:

  1. Get 2 of zucchini.. made into noodles.
  2. Use 1 of yellow bell pepper.
  3. Get 1 cup of zucchini.
  4. Get 1/2 cup of snow peas.
  5. Take 3 tbsp of garlic chopped.
  6. Take 2 tbsp of ginger chopped.
  7. Take 3 tbsp of red chilli flakes.
  8. Take 2 tbsp of peanut oil.
  9. Use 3 tbsp of soyasauce.
  10. Get 2 tbsp of sugar.
  11. Take 1 of salt.

Steps to make Asian zucchini noodles stir fry:

  1. Heat peanut oil in a pan.. add ginger garlic and fry for a min. Add all the veggies and fry for till cripsy.
  2. Add soyasauce and sugar and mix well. Cook for 2 mins.
  3. Add zucchini noodles and cook for another 2-3mins..
  4. Add salt according to taste.
  5. .

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