Monday, May 24, 2021

Recipe of Any-night-of-the-week Baby Bok Choy One Pot Rice

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Baby Bok Choy One Pot Rice

Before you jump to Baby Bok Choy One Pot Rice recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been taught to believe that "comfort" foods are bad for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be super nourishing and good for you. Several foods honestly do improve your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Put together several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a terrific protein source.

You can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to baby bok choy one pot rice recipe. You can have baby bok choy one pot rice using 5 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Baby Bok Choy One Pot Rice:

  1. Take 2 Cups of Chopped Organic Baby Bok Choy.
  2. You need 2 Cups of Brown Rice.
  3. You need 2 1/2 Cups of Water.
  4. Use 1 tsp of salt.
  5. Use 1/2 tsp of black pepper.

Steps to make Baby Bok Choy One Pot Rice:

  1. Rinse the brown rice.
  2. Put the brown rice into the rice cooker.
  3. Add 2 1/2 cups water to the rice and start cooking.
  4. Right after the rice is done cooking and the warm button is ON, add chopped Baby Bok Choy, Salt and Pepper to the rice and mix them well.
  5. Cover the lid and let it cook/warm for about 10 minutes.
  6. Done and Enjoy.

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