Saturday, May 22, 2021

Recipe of Any-night-of-the-week Chicken in coconut soup with galangal and chillies (Tom Kha Gai)

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Chicken in coconut soup with galangal and chillies (Tom Kha Gai)

Before you jump to Chicken in coconut soup with galangal and chillies (Tom Kha Gai) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been taught to believe that "comfort" foods are not good for the body and must be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are some foods that, when you eat them, could improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

It's easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These foods fill you up better and that can help improve your moods as well. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to chicken in coconut soup with galangal and chillies (tom kha gai) recipe. You can have chicken in coconut soup with galangal and chillies (tom kha gai) using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Chicken in coconut soup with galangal and chillies (Tom Kha Gai):

  1. Get 300 grams of chicken.
  2. Prepare 400 ml of coconut milk.
  3. Use 200 ml of Chicken stock.
  4. Take 1 of rhizome of galangal (or 3 Tsp Galangal paste).
  5. Provide 2 stalks of lemon grass (cut to 3 fingers long pieces and bruise them).
  6. Use 2 of shallots (bruise them).
  7. You need 3-4 of Kaffir Lime leaves.
  8. Provide 2 teaspoon of Tamarind paste.
  9. Get 1 tablespoon of Demerara sugar.
  10. Take 1/2 teaspoon of salt.
  11. Get 2.5 tablespoon of fish sauce.
  12. Use 2.5 tablespoon of Lime (Half large Lime).
  13. Prepare 4-5 of bird eyes chillies (up to your taste).
  14. Use 4-5 of dried chillies (you don't need to put this, if you don't have).
  15. Take of Coriander for garnish.

Steps to make Chicken in coconut soup with galangal and chillies (Tom Kha Gai):

  1. Toast some dried chillies with a little oil in another pot that we will make the Tom Kha soup in. Take out the toasted dried chillies. Leave them on the side. We will use these dried chillies to garnish at the end..
  2. Boil chicken stock with galangal, lemon grass, shallots and a pinch of salt in to the pot. Once it's boiling, put chicken. Then simmer with the medium heat. Don't stir them..
  3. Add 3/4 coconut milk and then bring it up to the boil..
  4. Stir them, then add tomatoes, mushroom, chopped chillies, the rest of coconut milk, sugar and tamarind paste. Stir them and bring it up to the boil..
  5. Add kaffir lime leaves, Turn off the heat and add fish sauce and lime juice. Mix them and taste it and add more salt, chillies or lime (up to your taste)..
  6. Add back toasted dried chillies and garnish with coriander..

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About the Author

Samantha

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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