Friday, May 21, 2021

Recipe of Any-night-of-the-week Healthy Spicy Seared Salmon & Salad Super Easy

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Healthy Spicy Seared Salmon & Salad

Before you jump to Healthy Spicy Seared Salmon & Salad recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.

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Nuts and also different seeds is a much better option when you are trying to find a quick snack to enjoy. One of several health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. Your body will use these kinds of fatty acids as a foundation for creating hormones which your body needs to stay healthy. If you do not get the fatty acids you will need your body will actually not be able to generate a few of the hormones that it needs.

By simply following some of the suggestions above you will find that you'll be living a healthier life. The pre packaged processed foods that you can get in any store is additionally not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to healthy spicy seared salmon & salad recipe. You can have healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Healthy Spicy Seared Salmon & Salad:

  1. Provide 500 grams of Norwegian Salmon (deboned and skin on).
  2. Use 1 tbs of Butter.
  3. Take 2 tbs of Olive Oil.
  4. Use 1 tsp of Salt and Black Pepper.
  5. Provide 1 tsp of Robertsons Exotic Thai Spice.
  6. Provide 2-3 sprigs of Dill (fresh).
  7. Get 2 of Lemons (cut in wedges).
  8. Get of Salad:.
  9. Take 20 grams of Wild Rocket.
  10. Get 20 Grams of Micro Crimson Leaves (Wooworths).
  11. Use 1 cup of Chopped tomatoes (or cherry toms if you preper).
  12. You need 1 of Avo (thick choped or sliced).
  13. Take 1/2 of Cucumber (sliced).
  14. Provide 100 g of Danish Feta.
  15. Prepare of Salad Dressing (optional).

Instructions to make Healthy Spicy Seared Salmon & Salad:

  1. Cut salmon into four equal size portions.
  2. Season salmon portions with salt, black pepper and thai spice.
  3. Heat butter and olive oil in a pan on high heat.
  4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required).
  5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them.
  6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic).
  7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes.
  8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required.

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About the Author

Samantha

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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