Saturday, May 22, 2021

Recipe of Any-night-of-the-week Kao Tom Ta Lay - Seafood Rice Congee 🍚 🇹🇭

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Kao Tom Ta Lay - Seafood Rice Congee 🍚 🇹🇭

Before you jump to Kao Tom Ta Lay - Seafood Rice Congee 🍚 🇹🇭 recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

In general, people have been taught to believe that "comfort" foods are not good for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that actually can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Some grains are really excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They can help you feel full for longer also, helping you feel better. Feeling famished can actually make you feel awful! These grains can improve your mood as it's easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to kao tom ta lay - seafood rice congee 🍚 🇹🇭 recipe. You can have kao tom ta lay - seafood rice congee 🍚 🇹🇭 using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Kao Tom Ta Lay - Seafood Rice Congee 🍚 🇹🇭:

  1. Take 1 cup of cooked jasmine rice (or any rice you prefer).
  2. Prepare 2-3 cup of vegetable stock or water.
  3. Prepare 2 tbsp of soy sauce.
  4. Use 1 tbsp of fish sauce.
  5. Prepare 1 pinch of ground Pepper.
  6. Provide 1-2 of Spring onions (finely slices).
  7. Use of Selection of seafood, I use king prawns, scallops and calamari.
  8. Prepare of Crispy garlic.
  9. Take 3-4 cloves of garlic (crushed and finely chopped).
  10. Use 3 tbsp of vegetable oil.

Instructions to make Kao Tom Ta Lay - Seafood Rice Congee 🍚 🇹🇭:

  1. Put stock or water in a saucepan, on medium heat. When the soup starting to boil add cooked rice and stir well..
  2. In the mean time, on another pan, Add a tbsp of vegetable oil in and add seafood, stir well until seafood cooked. Leave it aside..
  3. Making crispy garlic. On a small pan add vegetable oil leave it for a couple min until it medium hot then add garlic in. Stir consistently until garlic starts to turn golden and crippling. Turn off straight away..
  4. After rice is cooking for about 5-8 min, add some soysauce, fish sauce and stir well..
  5. Transfer your seafood on to rice congee, Sprinkle with spring onions and ground pepper. Top with crispy garlic..

If you find this Kao Tom Ta Lay - Seafood Rice Congee 🍚 🇹🇭 recipe valuable please share it to your good friends or family, thank you and good luck.

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