Sunday, May 16, 2021

Recipe of Any-night-of-the-week Strawberry banana beet oatmeal smoothie bowl

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Strawberry banana beet oatmeal smoothie bowl

Before you jump to Strawberry banana beet oatmeal smoothie bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are bad for us and that we should avoid them. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be really healthy and good for you. A number of foods really do boost your mood when you eat them. When you feel a little down and are needing an emotional boost, try some of these.

Cold water fish are excellent for eating if you wish to beat back depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that really help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can actually help you fight your depression.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to strawberry banana beet oatmeal smoothie bowl recipe. You can cook strawberry banana beet oatmeal smoothie bowl using 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Strawberry banana beet oatmeal smoothie bowl:

  1. You need of strawberries chopped.
  2. Use of beet root grated.
  3. Take of banana chopped.
  4. Take of black raisins.
  5. Provide of pumpkin seeds.
  6. You need of chia seeds.
  7. Prepare of oats.
  8. Provide of yogurt.
  9. Provide of chilled milk.
  10. Take of honey.

Steps to make Strawberry banana beet oatmeal smoothie bowl:

  1. Soak the oats in yogurt along with pumpkin seeds, chia seeds & black raisins for half an hour..
  2. In a grinder add strawberries, banana, beet root and the soaked oats. Make a purée and add 1/2 cup of milk and honey and blend again..
  3. Pour into a bowl and garnish with fruits and dry fruits of your choice..

If you find this Strawberry banana beet oatmeal smoothie bowl recipe helpful please share it to your friends or family, thank you and good luck.

About the Author

Carolline

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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