Sunday, May 23, 2021

Recipe of Award-winning Authentic Mofongo with avocado and mayo ketchup Super Easy

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Authentic Mofongo with avocado and mayo ketchup

Before you jump to Authentic Mofongo with avocado and mayo ketchup recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Mostly, people have been trained to think that "comfort" foods are bad for the body and should be avoided. Often, if your comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are several foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together a trail mixfrom various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" natural substance that dictates to your brain how you feel all the time. The more of this chemical in your brain, the better you'll feel. Nuts, on top of elevating your mood, can be a super protein source.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let's go back to authentic mofongo with avocado and mayo ketchup recipe. You can have authentic mofongo with avocado and mayo ketchup using 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Authentic Mofongo with avocado and mayo ketchup:

  1. Use 3 of green plantains.
  2. Use 4 of garlic cloves.
  3. Use 1 of salt and pepper.
  4. Provide 3 tbsp of olive oil.
  5. Take 1 of ketchup.
  6. Get 1 of mayonnaise.
  7. Use 1 of avocado.
  8. Get 1 of a mortar.

Steps to make Authentic Mofongo with avocado and mayo ketchup:

  1. Peel your plantains and cut them into 1 inch pieces..
  2. Fry them on medium heat till they are cooked through and yellow..
  3. In your mortar add the garlic, salt pepper and olive oil. Start mashing all those ingredients together..
  4. Gradually start mashing the fried plantains with the mixture inside the mortar..
  5. Mash all the fried plantains and set it aside. Your mofongo is done!.
  6. Now squeeze some ketchup and mayonnaise together to create a pink sauce. Cut open your avocado and add it on top of your served mofongo and drizzle the pink sauce on top. Enjoy :).

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About the Author

Samantha

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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