Sunday, May 16, 2021

Recipe of Award-winning Banana, strawberry smoothiešŸ§

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Banana, strawberry smoothiešŸ§

Before you jump to Banana, strawberry smoothiešŸ§ recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us think that comfort foods are bad for us and that we have to keep away from them. If your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel at all times. The more of this chemical in your brain, the happier you'll feel. Not just that, nuts, specifically, are a great protein food source.

So you see, you don't need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to banana, strawberry smoothiešŸ§ recipe. You can cook banana, strawberry smoothiešŸ§ using 1 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to cook Banana, strawberry smoothiešŸ§:

  1. You need of Bananas, some straw berries & yoghurt.

Steps to make Banana, strawberry smoothiešŸ§:

  1. Peel the bananas & cut into pieces, remove the leaf of the straw berries & put into blender the add the yoghurt & blend well refrigirate & serve chilledšŸ˜‹.

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About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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