Sunday, May 9, 2021

Recipe of Award-winning Hummus Chicken Casserole

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Hummus Chicken Casserole

Before you jump to Hummus Chicken Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nourishing and good for you. A number of foods really do raise your mood when you eat them. When you feel a little down and need an emotional boost, try some of these.

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Nuts, along with improving your mood, can be a super protein source.

You can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to hummus chicken casserole recipe. You can have hummus chicken casserole using 8 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Hummus Chicken Casserole:

  1. You need 1 lb of shredded chicken.
  2. Provide 16 oz of "everything" flavored hummus.
  3. Prepare 15 oz of "Patak's" Korma curry.
  4. Prepare 1 cup of tahini.
  5. Use 1 cup of garbanzo beans.
  6. Get 2 tsp of turmeric.
  7. You need 1 tsp of chili powder.
  8. Take 1 of large pinch kosher salt and black pepper.

Instructions to make Hummus Chicken Casserole:

  1. Mix all ingredients together in a casserole dish. Cover. Bake at 350° for approximately 30 minutes or until chicken is heated through. If mixture is too dry, add some coconut milk.
  2. Variations; Coconut milk, other curries, cardamom, parsely, cilantro, scallions, chives, cayenne, crushed pepper flakes, coriander, corn, poppy seeds, sesame seeds, sumac, lemon, tomato, fenugreek, paprika, shallots, celery, bacon, habanero, oregano.

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About the Author

Samantha

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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