Sunday, May 16, 2021

Recipe of Award-winning Penne with chicken & homemade white sauce Easy

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Penne with chicken & homemade white sauce

Before you jump to Penne with chicken & homemade white sauce recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us believe that comfort foods are not good for us and that we need to avoid them. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Make several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Nuts, in addition to bettering your mood, can be a super source of protein.

As you can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to penne with chicken & homemade white sauce recipe. You can have penne with chicken & homemade white sauce using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Penne with chicken & homemade white sauce:

  1. Get of Sauce.
  2. Use 2 tbsp of butter.
  3. Prepare 2 tbsp of flour.
  4. Take 1 dash of salt.
  5. Take 1 dash of black pepper.
  6. Take 1 tsp of garlic powder.
  7. Get 1 bunch of of cheese, optional but tasty.
  8. Get 1 cup of milk.
  9. Get 1 can of chicken, preferably a big can.
  10. Take 3 dash of Italian seasoning.
  11. Get of Noodles.
  12. Take 2 cup of penne noodles.

Instructions to make Penne with chicken & homemade white sauce:

  1. melt butter over medium heat.
  2. whisk in dry ingredients until smooth.
  3. add milk, stir until thick..
  4. add 1 can of chicken, water drained..

If you find this Penne with chicken & homemade white sauce recipe helpful please share it to your good friends or family, thank you and good luck.

About the Author

Samantha

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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