Friday, May 21, 2021

Recipe of Award-winning Sweet potato curry pie

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Sweet potato curry pie

Before you jump to Sweet potato curry pie recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us have been conditioned to think that comfort foods are bad and are to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be amazed to learn, are wonderful at fighting depression. Just see to it that you don't toss out the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel happier!

As you can see, you don't need junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to sweet potato curry pie recipe. You can have sweet potato curry pie using 16 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Sweet potato curry pie:

  1. Use 3 tbsp of olive oil.
  2. You need 2 cloves of garlic, minced.
  3. Prepare 1 of onion, minced.
  4. Prepare 1 of habenero (or other chili pepper), minced.
  5. Use 16 oz of cubed sweet potato.
  6. Prepare 1 cup of frozen peas.
  7. Provide 1 1/2 cup of chicken stock.
  8. Take 1 tbsp of garam masala.
  9. Get 1 tsp of ground tumeric.
  10. Take 1 tsp of ground cumin.
  11. Use 1 cup of cooked chicken, chopped.
  12. Take 5 oz of plain Greek yogurt.
  13. Prepare to taste of Salt.
  14. Use of 1 tube Pillsbury Crescent Roll dough (Sweet Hawaiian, if you can find it!).
  15. Provide 1 of egg.
  16. Provide 1 tbsp of milk.

Instructions to make Sweet potato curry pie:

  1. Pre-heat oven to 350 degrees F.
  2. Heat oil in large pan and sauté minced onion, garlic, and chili for 2-3 mins over medium-high heat.
  3. Stir in the spices and cook for another 2-3 mins.
  4. Add chicken broth and vegetables. Bring to a boil and cook for about 10 mins or until vegetables are almost tender..
  5. Stir in Greek yogurt and cooked chicken..
  6. Taste test! Add salt or more spices if needed. If you'd like the sauce thicker, add some tapioca starch. If you'd like it thinner, add more chicken broth or water..
  7. Spoon into a casserole dish (or if you're feeling fancy, into four individual croquettes). Cover with the unrolled (but intact) Pillsbury crescent roll dough. This works especially well if you use an oval-shaped casserole dish, otherwise you may need to rearrange a bit. If you're using individual croquettes, two triangles per croquette works well..
  8. Beat egg with milk and brush onto crust. Bake for 15 mins or until golden brown, and serve!.

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.


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