Tuesday, May 11, 2021

Recipe of Homemade Hearty Beef Stroganoff (crock pot) Very Easy

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Hearty Beef Stroganoff (crock pot)

Before you jump to Hearty Beef Stroganoff (crock pot) recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us have been conditioned to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Not only that but nuts, in particular, are a great source of protein.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let's go back to hearty beef stroganoff (crock pot) recipe. You can cook hearty beef stroganoff (crock pot) using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Hearty Beef Stroganoff (crock pot):

  1. Take 1-1/2 lb of beef rump roast, trimmed and thinly sliced into 2-inch strips.
  2. Take 1-1/2 tsp of black pepper.
  3. You need 1/2 tsp of sea salt.
  4. Get 2 tsp of safflower oil.
  5. Use 1 of yellow onion, thinly sliced.
  6. You need 2 cloves of garlic, minced.
  7. Get 1/2 c of dry white wine.
  8. Use 3/4 c of low-sodium beef broth.
  9. You need 3 T of white whole-wheat flour.
  10. Provide 2 T of Worcester sauce.
  11. Use 8 oz of white mushrooms, sliced.
  12. Prepare 2 of bay leaves.
  13. You need 1 piece of star anise.
  14. You need 1/2 c of sour cream.

Instructions to make Hearty Beef Stroganoff (crock pot):

  1. Season beef with salt and pepper, tossing to coat. In skillet, heat oil. Lightly brown meat in batches, transferring to crock pot when done..
  2. In same skillet, add onion and cook until softened. Stir in garlic. Transfer to crock pot. Reduce heat and add wine, stirring to scrape up browned bits..
  3. In small bowl, combine 1/4 c broth and flour until there are no lumps. Add to skillet with remaining broth and Worcester sauce. Stir constantly until slightly thickened. Add to crock pot..
  4. Add mushrooms, bay leaves and anise to crock pot..
  5. Cover crock pot and cook 4 hours on high. To serve, remove bay leaves and anise. Mix in sour cream..

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