Sunday, May 23, 2021

Recipe of Homemade Omelette Mayo Diet Menu Day 3

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Omelette Mayo Diet Menu Day 3

Before you jump to Omelette Mayo Diet Menu Day 3 recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us think that comfort foods are bad for us and that we need to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are a number of foods that, when you eat them, can better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Cold water fish are great for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two things that promote the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can earnestly elevate your mood.

As you can see, you don't need junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to omelette mayo diet menu day 3 recipe. You can have omelette mayo diet menu day 3 using 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Omelette Mayo Diet Menu Day 3:

  1. You need 2 of Eggs.
  2. Prepare 1 Bunch of Spinacg.
  3. Use 1 of Tomato.
  4. Use of Garlic Powder.
  5. Take of Unsalted Butter or Olive Oil.
  6. Provide of White pepper.

Steps to make Omelette Mayo Diet Menu Day 3:

  1. Beat the egg to a bowl.
  2. Pick the spinach leaves (i only using the leaves) and stir in a hot water for a mins and then drain.
  3. While waiting for the spinach, slice the tomato in a small pieces, then rinse the spinach and put together with tomato and mix with egg.
  4. Add garlic powder and white pepper. Stir.
  5. Then fry the egg batter with olive oil or unsalted butter and ready to serve!.

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About the Author

Samantha

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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