Wednesday, May 26, 2021

Recipe of Homemade Quickly Made Stir-Fried Bean Sprouts and Chinese Chives with Shio-Kombu

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Quickly Made Stir-Fried Bean Sprouts and Chinese Chives with Shio-Kombu

Before you jump to Quickly Made Stir-Fried Bean Sprouts and Chinese Chives with Shio-Kombu recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been taught to believe that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. Some foods actually do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is the "feel good" chemical that tells your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a great source of protein.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to quickly made stir-fried bean sprouts and chinese chives with shio-kombu recipe. To make quickly made stir-fried bean sprouts and chinese chives with shio-kombu you only need 5 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Quickly Made Stir-Fried Bean Sprouts and Chinese Chives with Shio-Kombu:

  1. Provide 1 bag of Bean sprouts.
  2. Prepare 1/3 bunch of Chinese chives.
  3. You need 1 tbsp of Shio-kombu.
  4. Use 1 dash of Salt.
  5. You need 1 of Sesame oil.

Instructions to make Quickly Made Stir-Fried Bean Sprouts and Chinese Chives with Shio-Kombu:

  1. Rinse and drain the bean sprouts. Cut the chives into 2 to 3 cm pieces..
  2. Heat some sesame oil in a frying pan. Stir-fry the bean sprouts over high heat..
  3. When the bean sprouts are coated in oil, add the shio-kombu and continue stir-frying..
  4. Add the chives when the bean sprouts are cooked, and stir-fry together quickly..
  5. Taste and add a little salt if needed to finish..
  6. I used pricier soy bean sprouts this time. The texture is really nice..

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About the Author

Carolline

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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