Sunday, May 16, 2021

Recipe of Homemade Strawberry Oat Smoothie Super Easy

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Strawberry Oat Smoothie

Before you jump to Strawberry Oat Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us believe that comfort foods are not good for us and that we must keep away from them. Often, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that, when you eat them, may boost your mood. When you are feeling a little down and need an emotional boost, test out a few of these.

Cold water fish are excellent if you are wanting to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that improve the quality and the function of your brain's gray matter. It's the truth: eating tuna fish sandwiches can actually help you fight your depression.

See, you don't need to eat all that junk food when you are wanting to feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to strawberry oat smoothie recipe. To make strawberry oat smoothie you only need 6 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to prepare Strawberry Oat Smoothie:

  1. Use of Old fashion oats.
  2. Get of Vanilla extract.
  3. Use of Sugar.
  4. You need of Frozen strawberries.
  5. Provide of Banana.
  6. Take of Milk (any kind).

Steps to make Strawberry Oat Smoothie:

  1. Put all ingredients in the blender and viola! Easiest and very healthy smoothie!.

If you find this Strawberry Oat Smoothie recipe helpful please share it to your good friends or family, thank you and good luck.

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.


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