Sunday, May 16, 2021

Recipe of Homemade White Bean Marinara

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White Bean Marinara

Before you jump to White Bean Marinara recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we need to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Some grains are actually excellent for fighting off bad moods. Barley, millet, quinoa, etc are terrific at helping you feel better. These foods can help you feel full for longer too, which is a mood improver. It's not hard to feel a little bit off when you feel hungry! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

So you see, you don't need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to white bean marinara recipe. To cook white bean marinara you need 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make White Bean Marinara:

  1. Take 1 tbsp. of olive oil.
  2. You need 8 oz. of sliced mushrooms.
  3. Use 3 cloves of garlic, minced.
  4. You need 2 cans of (each 15 oz.) cannellini beans, rinsed and drained.
  5. Use 2 cans of (each 8 oz.) unsalted tomato sauce.
  6. Take 1/2 tsp. of dried basil.
  7. Get 1/4 tsp. of each salt, pepper.
  8. You need 2 of heaping cups baby spinach.
  9. Use 1/2 cup of shredded mozzarella cheese.

Instructions to make White Bean Marinara:

  1. In a large, deep skillet, heat the olive oil over medium heat. Once it's hot, add the mushrooms with a pinch of salt and pepper and cook them, stirring occasionally, until they are browned and softened. Then add the garlic and cook until just fragrant..
  2. Stir in the beans, tomato sauce and seasonings to the pan and let it come up to a simmer. Once simmering, let it cook for 10 or so minutes. Then stir in the spinach. Once the spinach wilts down, add the cheese over the top and pop a lid on to let it melt. Or if your skillet is oven-safe, you can pop it under the broiler for a couple minutes. Then serve it up..
  3. Pictured here as leftovers served over red lentil pasta. I added some heavy cream and zucchini to the leftovers and heated it all through on the stovetop..

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.


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