Saturday, May 22, 2021

Recipe of Perfect Hummus and flat bread

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Hummus and flat bread

Before you jump to Hummus and flat bread recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Consume.

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One more thing you will want to make sure of is that your having enough of is your vegetables as this will also be able to have a good affect on your health. Along with possessing a number of vitamins and minerals, you will in addition find that some vegetables also have potassium. One of the vegetables which will provide the potassium you need is broccoli. You will additionally realize that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

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We hope you got insight from reading it, now let's go back to hummus and flat bread recipe. To cook hummus and flat bread you need 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Hummus and flat bread:

  1. You need 1 can of chickpeas.
  2. Prepare of s&p.
  3. Provide of Juice of 1 lemon.
  4. Prepare 1-2 of tblsp natural yoghurt.
  5. You need 1 clove of garlic.
  6. Provide of Heaped teaspoon tahini.
  7. Use of Cayenne pepper.
  8. Get 160 g of wholewheat flour (2 breads).
  9. You need of Fresh herbs you fancy for garnish (I use oregano on the tomato and thyme on the hummus).
  10. Prepare of Evoo.
  11. Get of Chopped toms, seasoned, dressed w vinegar.
  12. Use of Feta cheese.
  13. Take of Chilies finely sliced.
  14. You need of (Optional) jarred peppers/capsicum.

Steps to make Hummus and flat bread:

  1. Chickpeas in blender, s&p, lemon juice, yoghurt, garlic, tahini, cayenne pepper and whizz to smooth.
  2. Flour in bowl, pinch salt, add water a little at a time and spoon mix til it comes together as a dough.
  3. Roll out half dough (1 flat bread) little oil and put in hot griddle, couple of mins per side.
  4. Serve hummus topped with chili, sprinkle of cayenne and glug of evoo. Add fresh thyme if you have any.
  5. (Optional) add jarred red peppers to half the hummus and blend for a sweet pepper hummus dip.
  6. Serve with bread, feta, tomato salad (chopped and seasoned with eco and herbs)..

If you find this Hummus and flat bread recipe useful please share it to your friends or family, thank you and good luck.

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Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.


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