Saturday, May 22, 2021

Recipe of Perfect Jollof Rice

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Jollof Rice

Before you jump to Jollof Rice recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Eat.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. Something that you should never eat no matter what is the various foods that you will get at all of those take out places. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. For this reason we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.

Now when it comes to the key food items that you have for dinner, you might want to make sure you are eating lots of fish, especially salmon, and lean protein. You will notice that salmon is also rich in Omega-3 and other nutrients. Then when it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. To be able to limit your fat intake you ought to cut off any visible fat before you prepare the meats.

If you decide that your health is important to you, you need to take these suggestions to heart. Something that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to jollof rice recipe. To make jollof rice you only need 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Jollof Rice:

  1. Get of Rice.
  2. Use of Onions.
  3. Use of Oil.
  4. Prepare of Seasoning.
  5. Prepare of Scotch bonnet.
  6. Provide of Curry.
  7. Use of Ginger and garlic paste.
  8. Prepare of Maggi signature.
  9. Use of Tasty Tom jollof mix.
  10. Get of Carrots.
  11. Get of Green beans.

Steps to make Jollof Rice:

  1. Per boil the rice and set aside.
  2. In a pot add little oil, sliced onions, ginger and garlic paste and saute.
  3. Add tasty Tom jollof mix and fry for a few minutes.
  4. Add scotch bonnet,and allow to fry for a few minutes then add water and allow to boil.
  5. Add the per boiled rice, seasoning, curry, Maggi signature, cover and allow to cook.
  6. When the rice is about done, add the vegetables and allow to simmer for 3mnts then serve.
  7. Served with coleslaw and fried chicken. I made the flag using cucumber.

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.


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