Saturday, May 22, 2021

Recipe of Perfect Tasty Jollof Rice with leftover stew

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Tasty Jollof Rice with leftover stew

Before you jump to Tasty Jollof Rice with leftover stew recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us have been trained to believe that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be super nutritious and good for you. Some foods honestly do raise your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Some grains are really great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They help you feel full also which can truly help to better your mood. Feeling famished can be awful! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to tasty jollof rice with leftover stew recipe. To make tasty jollof rice with leftover stew you only need 12 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Tasty Jollof Rice with leftover stew:

  1. Provide 3 cups of rice.
  2. Prepare 1 sachet of tomato (tasty Tom).
  3. Prepare of Left over stew.
  4. Use 2 of seasoning cubes.
  5. Use to taste of Salt.
  6. You need 2 teaspoon of tumeric.
  7. You need of Thyme.
  8. Use of Scotch bonnet chopped.
  9. Take 1 of big Onion chopped.
  10. Take 1/2 cup of oil.
  11. Provide of Nutmeg.
  12. Use of I big fish.

Instructions to make Tasty Jollof Rice with leftover stew:

  1. In a frying pan, pour the oil and heat up for few seconds. When hot, fry ur salted fish and set aside.
  2. Perboil ur rice for 7- 10mins and rinse with cold water very well to remove starch and set aside.
  3. Pour the oil used to fry the fish(I used just little cos there is enough oil in the leftover stew) in a pot, put ur chopped onions and fry for few seconds, add ur chopped pepper, then the tomato paste..
  4. Now add ur seasonings except salt and maggi and let the tomato paste fry for few seconds untill the oil start showing on top..
  5. Pour in ur leftover stew and add the fried fish into it. Season with the maggi and salt then cover to boil for 5 mins. The fried fish in the mixture will give it a different taste entirely 😋😋..
  6. After 5 mins, bring out ur fried fish from the pot and set aside. Add water in to the pot and leave to bowl for few seconds. Then add ur parboiled rice and stir together with a wooden spoon (I used omo orogun). The water in the rice should be on the same level with the rice, if not, add in a little water and cover to cook. Ur heat should be on a medium heat by now..
  7. After few mins, taste the rice and if the seasoning isn't enough, add more to ur desired taste.when the water is almost dried up, turn down ur heat to low and u can add in ur sliced tomatoes and onions(I didn't add to mine cos I don't like it). Cover to dry up completely and turn off heat..
  8. Give it a good stir, add ur fish on top and cover for about 10mins. Your Jollof is ready. U can serve with fried plantain..
  9. Enjoy!.

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About the Author

Samantha

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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