Saturday, May 22, 2021

Recipe of Quick Carrot & bean stew Very Easy

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Carrot & bean stew

Before you jump to Carrot & bean stew recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.

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We hope you got benefit from reading it, now let's go back to carrot & bean stew recipe. To make carrot & bean stew you need 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Carrot & bean stew:

  1. Provide 3 of lrg organic carrots.
  2. Use 1 tin of black eye, black or kidney beans.
  3. You need 1 of sml onion.
  4. Take 2 tbsp of soy sauce.
  5. Take 1 tea spoon of sweet & smoked paprika.
  6. Take 1 tsp of Tom purée.
  7. Provide 1 tsp of red wine vinegar.
  8. Provide 2 of sml garlic clove.
  9. You need 1 tsp of oregano.
  10. Take 200 ml of veg stock.
  11. You need of as much coriander as pleases you.
  12. Get to taste of Season.

Instructions to make Carrot & bean stew:

  1. Cook the onion off for a few minutes in whichever oil you prefer to cook with on a low heat. Add carrot and book for about 10 mins without browning..
  2. Add the Tom purée and spices covering all the carrots and cooking off for about 4/5 minuets..
  3. Add the oregano and garlic and stir well, cover with stock, beans, tamari and vinegar..
  4. Turn up the heat and allow to thicken..
  5. Note: Season and use your coriander to taste.

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.


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