Wednesday, May 26, 2021

Recipe of Quick Fish Sausage and Potatoes Stir-fried with Green Onion and Salted Kombu

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Fish Sausage and Potatoes Stir-fried with Green Onion and Salted Kombu

Before you jump to Fish Sausage and Potatoes Stir-fried with Green Onion and Salted Kombu recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been taught to think that comfort foods are bad and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are a number of foods that actually can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, are wonderful for helping you combat depression. You need to make sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--run better. Consume an egg and cheer up!

See, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to fish sausage and potatoes stir-fried with green onion and salted kombu recipe. To cook fish sausage and potatoes stir-fried with green onion and salted kombu you only need 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Fish Sausage and Potatoes Stir-fried with Green Onion and Salted Kombu:

  1. Prepare 3 small of Potatoes.
  2. Get 1 of Fish sausage.
  3. Use 10 grams of Shio-kombu.
  4. Provide 1 tsp of Mirin.
  5. Use 1/4 tsp of Grated ginger.
  6. Take 3 of to 4 Chopped green onions.
  7. Use 1 tbsp of Mayonnaise.
  8. You need 1 of Pepper.

Instructions to make Fish Sausage and Potatoes Stir-fried with Green Onion and Salted Kombu:

  1. Cut the potatoes into 2-3 mm thick matchsticks, and soak in a bowl of water for at least 5 minutes to wash off the surface starch. Drain into a colander or sieve just before you stir fry it..
  2. Slice the fish sausage diagonally into 2 to 3 mm slices, then julienne. Slice the green onion into thin rounds (you should end up with about 2 tablespoons)..
  3. Heat up a a frying pan, add the mayonnaise, ginger and potato and stir fry for 1 minute. When the potato has wilted slightly add the mirin and mix well..
  4. Add the sausage and salted-kombu and mix everything together. Season with pepper, add the green onion and it's done..
  5. For reference... 10 g of salted-konbu is about this much. About 1 tablespoon..
  6. 200 g of potatoes is about this much..
  7. It was fine to soak the potatoes at Step 1 for a whole day. So you can soak them overnight to make the stir-fry for bentos in the morning..

If you find this Fish Sausage and Potatoes Stir-fried with Green Onion and Salted Kombu recipe useful please share it to your friends or family, thank you and good luck.

About the Author

Carolline

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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