Saturday, May 22, 2021

Recipe of Quick Salmon/sweet potato/black lentil/sundried tom pesto/asparagus

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Salmon/sweet potato/black lentil/sundried tom pesto/asparagus

Before you jump to Salmon/sweet potato/black lentil/sundried tom pesto/asparagus recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just see to it that you do not toss the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try eating some eggs to feel better!

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to salmon/sweet potato/black lentil/sundried tom pesto/asparagus recipe. To cook salmon/sweet potato/black lentil/sundried tom pesto/asparagus you only need 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Salmon/sweet potato/black lentil/sundried tom pesto/asparagus:

  1. Prepare 2 of salmon fillets.
  2. You need 200 g of sweet potatoes.
  3. Prepare 160 g of black beluga lentils.
  4. Take 170 g of asparagus.
  5. Get 30 g of sundried tomato pesto.
  6. Prepare 1 tsp of smoked paprika.
  7. Prepare 10 ml of olive oil.
  8. Use 1 sprig of thyme.
  9. Prepare 1 of handfull of fresh basil.
  10. Prepare of Salt.
  11. Take of Cooking oil.
  12. Prepare 1 of garlic clove.
  13. Provide 1/2 of lemon juice.

Instructions to make Salmon/sweet potato/black lentil/sundried tom pesto/asparagus:

  1. Peel the sweet potato and cut it in small 1 cm cubes. Chop garlic, fresh thyme and mix with olive oil and smoked paprika. Cover potatoes with it. Roast it in oven 180 °C for 15 min until soft.
  2. Take scales of the salmon skin and dry it with kitchen roll. Heat up pan with little bit of oil. Heat up frying pan with the little bit of cooking oil. Place the salmon skin down on the pan and sear for 2 min. Place the pan with the salmon in preheated oven. Roast it for 20 min in 180 °C.
  3. Cut thick ends of asparagus or if it's small just peel the skin off from the ends. Bring water to boil in medium pot.
  4. In pot or pan mix lentils, sweet potatoes, pesto and chopped fresh basil. Heat all up on low heat. Finish with lemon juice.
  5. Blanch asparagus in boiling water..
  6. When everything ready serve.

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About the Author

Samantha

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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