Friday, May 21, 2021

Recipe of Quick Shepherd's pie - a baked dish

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Shepherd's pie - a baked dish

Before you jump to Shepherd's pie - a baked dish recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been taught to believe that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that basically can improve your moods when you eat them. When you feel a little down and need an emotional boost, test out a few of these.

Green tea is truly great for your mood. You were simply waiting to read that in this article, weren't you? Green tea is rich in an amino acid called L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you become healthier. Now you are well aware that green tea helps you to lift your moods also!

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to shepherd's pie - a baked dish recipe. You can have shepherd's pie - a baked dish using 26 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Shepherd's pie - a baked dish:

  1. Get 1 of medium to big size onion finely chopped.
  2. You need 5 cloves of garlic finely chopped.
  3. Use 1 tsp of red chilli powder.
  4. Get of Saly.
  5. You need 3 tbsp of oil.
  6. Get of Chopped Green chillies, as per your taste.
  7. Use 4 cups of chopped mix vegetables any from the list below.
  8. Provide of french beans.
  9. Provide of carrot.
  10. Take of peas.
  11. Get of Sweet corn.
  12. Provide of Khojat/zucchini.
  13. You need of For potato layer.
  14. Prepare 3 of medium to big potatoes.
  15. Provide 2 tbsp of mayonnaise.
  16. Use of For white sauce.
  17. Take 2 tbsp of melted ghee/butter.
  18. Take 2 tbsp of maida.
  19. Use 2 cups of milk.
  20. Prepare 1 tsp of sugar.
  21. Get 1/2 tsp of salt.
  22. Get 1/4 tsp of black pepper.
  23. Prepare of For topping.
  24. Take of Sliced tomatoes.
  25. Take of Sliced capsicum.
  26. Get of Cheese (do not use a lot like on pizza).

Instructions to make Shepherd's pie - a baked dish:

  1. Prepare vegetables. Heat oil in a pan. Fry Onion and garlic, till onions are translucent. Add all the vegetables, salt and chilli powder. Combine well, cover and cook on low heat.
  2. Cook till they are tender (almost Cooked like about 80%, but not fully cooked). Add chopped chillies and remove from heat. Boil potatoes in salty water. Peel, mash, add mayonnaise, combine and keep aside..
  3. For white sauce, heat ghee, add maida and roast on low heat till maida changes its colour, feels lighter and leaves nice aroma. Add milk at this point while continuously mixing with a whisker to avoid the formation of lumps. Bring it to a boil. When the mixture starts thickening, remove it from heat. Add salt, sugar and black pepper. Mix..
  4. To assemble, divide the vegetables, the white sauce and the mashed potatoes into 2 portions. Lay in the baking tray, one portion of each - the vegetables, the white sauce, the mashed potatoes and the cheese in the same order. Repeat the same order for the second layer..
  5. Top it up with tomato slices and capsicum rings. Place the dish on the top most rack and grill at 170c for 7-19 min or till the cheese melts and gets the brown spots.serve hot with tomato ketchup and chilli sauce..

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.


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