Sunday, May 16, 2021

Recipe of Quick Shrimp and mushroom pasta with a basil white wine cream sauce

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Shrimp and mushroom pasta with a basil white wine cream sauce

Before you jump to Shrimp and mushroom pasta with a basil white wine cream sauce recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been conditioned to believe that "comfort" foods are bad for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are some foods that, when you eat them, could boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical that tells your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not just that but nuts, specifically, are a terrific protein food source.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to shrimp and mushroom pasta with a basil white wine cream sauce recipe. To cook shrimp and mushroom pasta with a basil white wine cream sauce you need 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Shrimp and mushroom pasta with a basil white wine cream sauce:

  1. Get 2 lbs of peeled shrimp raw.
  2. Take 1/2 c of olive oil.
  3. You need 1/2 of onion chopped.
  4. Take 4-5 cloves of garlic minced.
  5. Take 1 tsp of adobo seasoning.
  6. Get of Salt & pepper to taste (hold off on salt til the end cause wine, broth, and adobo are salty).
  7. Take 1 lbs of protein pasta.
  8. Provide 1 pack of mushrooms chopped.
  9. Use 1 (8 oz) of pack of low fat cream cheese chopped up.
  10. Take 1/2 cup of heavy or light cream.
  11. Prepare 2 cups of white wine.
  12. Provide 1 cup of low sodium chicken broth.
  13. Get 1-2 tbsp of flour to thicken sauce.
  14. Take 2 of large sprigs of basil leaves minced.
  15. Get of Parmesan cheese to serve.

Steps to make Shrimp and mushroom pasta with a basil white wine cream sauce:

  1. Boil the pasta according to directions. The last 2 min add the mushrooms to boil. Drain and set aside.
  2. In the same pot add oil, onion, and garlic and cook til soft. Add pealed shrimp and cook til pink/curled up.
  3. Remove the shrimp and add white wine, chicken broth, heavy cream and basil. Bring to a simmer for 5 min.
  4. Add the cream cheese and melt completely. Once melted quickly stir in flour to thicken. Taste for salt before adding shrimp and pasta & mushrooms back to pot..
  5. Serve with Parmesan cheese on top. Enjoy!.

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About the Author

Samantha

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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