Wednesday, May 26, 2021

Recipe of Quick Slow Cooker Ropa Vieja Super Easy

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Slow Cooker Ropa Vieja

Before you jump to Slow Cooker Ropa Vieja recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

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Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of it in your brain, the happier you'll feel. Not only that, nuts, specifically, are a terrific protein source.

You can see, you don't need to eat junk food or foods that are bad for you to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to slow cooker ropa vieja recipe. To cook slow cooker ropa vieja you need 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Slow Cooker Ropa Vieja:

  1. Provide 2 1/2 lb of ground beef.
  2. You need 1 cup of minced onion.
  3. Use 1 cup of dice red bell peppers.
  4. Provide 3 clove of minced garlic.
  5. Prepare 1/4 cup of minced cilantro.
  6. You need 8 oz of tomato sauce.
  7. Get 1/4 cup of green olives.
  8. Use 1 1/2 tsp of ground cumin.
  9. Use 1/4 tsp of garlic powder.
  10. Take 2 of bay leaf.
  11. Prepare of salt.
  12. You need of black pepper.
  13. Take 1 1/4 cup of water.

Steps to make Slow Cooker Ropa Vieja:

  1. Brown meat and season with salt & black pepper..
  2. Drain and add onions, garlic, & peppers..
  3. Cook 3-4 minutes..
  4. Add meat mixture to slow cooker and add cilantro, tomato sauce, 1 1/4 cups water, olives, & spices..
  5. .
  6. Cook on HIGH 3-4 hours or LOW 6-8 hours..
  7. .
  8. Remove bay leaves and serve over rice..

If you find this Slow Cooker Ropa Vieja recipe helpful please share it to your friends or family, thank you and good luck.

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