Sunday, May 16, 2021

Recipe of Speedy Alee's Strawberry Smoothie Fix

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Alee's Strawberry Smoothie Fix

Before you jump to Alee's Strawberry Smoothie Fix recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we ought to avoid them. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be extremely nourishing and good for you. Some foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin you have, the better you will feel. Nuts, on top of bettering your mood, can be a superb protein source.

You can see, you don't need to eat junk food or foods that are not good for you to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to alee's strawberry smoothie fix recipe. You can cook alee's strawberry smoothie fix using 5 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Alee's Strawberry Smoothie Fix:

  1. Use of strawberries.
  2. You need of Red Grapes.
  3. Take of Banana.
  4. Use of green tea (water or your favorite juice).
  5. Get of Crushed ice.

Steps to make Alee's Strawberry Smoothie Fix:

  1. Add the fruit to your blender.
  2. Now get your favorite juice and pour it right in..
  3. Now blend! :D.
  4. Get the cup of ice and put it in the blender..
  5. Now blend again! :D.
  6. Mmmm done (: drink up and enjoy. It taste pretty good with out it but you can add some yogurt if you'd like..

If you find this Alee's Strawberry Smoothie Fix recipe useful please share it to your friends or family, thank you and good luck.

About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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