Friday, May 21, 2021

Recipe of Speedy Chicken and Seafood Tom Yum Super Easy

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Chicken and Seafood Tom Yum

Before you jump to Chicken and Seafood Tom Yum recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we must keep away from them. Often, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. Several foods really do raise your mood when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.

Cold water fish are good if you would like to feel better. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's gray matter. It's the truth: consuming tuna fish sandwiches can truly help you fight your depression.

So you see, you don't have to turn to junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to chicken and seafood tom yum recipe. To cook chicken and seafood tom yum you only need 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Chicken and Seafood Tom Yum:

  1. Prepare 5-6 cups of chicken broth.
  2. You need 2 pcs of galanga, sliced.
  3. Provide 2 of lemon grass, bashed lightly and cut.
  4. Provide 2 pcs of tomatoes, cut into quarters.
  5. You need 6-8 pcs of kafir leaves.
  6. Take 2 tbsp of red curry paste.
  7. Prepare 1 tbsp of sambal oelek.
  8. Use 1 of chicken breast, chopped into bit-size pieces.
  9. You need 2 cups of frozen seafood cocktail.
  10. Prepare 1/2 cup of evaporated milk.
  11. You need of Button mushroom, sliced.
  12. Use 3-4 pcs of young corn, cut into bite-site pieces.
  13. Use of Juice of 1 lime.
  14. Prepare 1-2 tbsp of fish sauce to taste.
  15. You need of Coriander leaves to garnish.

Instructions to make Chicken and Seafood Tom Yum:

  1. Bring chicken broth to boil then add galanga, lemongrass and tomato. Simmer for 15 minutes or until tomato has soften and fragrant..
  2. Add red curry paste and sambal oelek. Simmer for 2-3 minutes..
  3. Add chicken and seafood cocktail. Simmer for 10-15 minutes or until chicken is cooked. Then add the vegetables. Simmer for 5 minutes..
  4. Add the evaporated milk for a creamier soup. Turn down heat to a gentle simmer for 3 minutes. Turn off heat..
  5. Add the lime juice in small portion, stirring as you go so that the milk will not curd. Serve hot..

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