Sunday, May 23, 2021

Recipe of Speedy Healthy Avocado Egg Salad (No Mayo)

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Healthy Avocado Egg Salad (No Mayo)

Before you jump to Healthy Avocado Egg Salad (No Mayo) recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that really can improve your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Not just that, nuts, specifically, are a great source of protein.

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let's go back to healthy avocado egg salad (no mayo) recipe. To make healthy avocado egg salad (no mayo) you need 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Healthy Avocado Egg Salad (No Mayo):

  1. Use 4 of Eggs.
  2. Take 1/2 of Avocado.
  3. Prepare 2 Tablespoons of Greek Yogurt.
  4. Get 1 tsp of Mustard.
  5. Get 1 tsp of Salt.
  6. Use 1 tsp of Pepper.
  7. You need Dash of Paprika.

Steps to make Healthy Avocado Egg Salad (No Mayo):

  1. Place eggs in a medium pot. Cover them with cool water by 1 inch. Slowly bring water to a boil over medium heat; when the water has reached a boil, cover and remove from heat..
  2. Wait 10 minutes and transfer eggs to a colander; place under cool running water to stop the cooking..
  3. While eggs are still cooling, scoop 1/2 Avocado into a bowl and mash with a fork until you reach your desired consistency..
  4. Stir in 2 tablespoons Greek Yogurt, 1 teaspoon Mustard, 1 teaspoon Salt, and 1 teaspoon Pepper to the mashed Avocado..
  5. Peel eggs and add them to the Avocado mixture one at a time, chopping each egg into the mixture with a fork as you go..
  6. Serve over a bed of arugula for a light, Gluten-Free option, or on top of toasted bread for a healthy, Vegetarian lunch..
  7. Garnish with Paprika.

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About the Author

Samantha

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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