Monday, May 24, 2021

Recipe of Speedy Kanya's Veggies Burgers Easy

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Kanya's Veggies Burgers

Before you jump to Kanya's Veggies Burgers recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

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Cold water fish are great for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they're all high in omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's the truth: eating tuna fish sandwiches can truly help you fight your depression.

You can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to kanya's veggies burgers recipe. To cook kanya's veggies burgers you need 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Kanya's Veggies Burgers:

  1. Prepare 1 1/2 cup of small diced mix vegettables : carrots,zucchini,onion,pumpkin,bell peppers,cabbage,spring onion.
  2. You need 2 clove of garlic,finely chopped.
  3. Prepare 1/3 tbsp of olive oil to fry.
  4. Use 1 tsp of oregano.
  5. Take of seasoning.
  6. Prepare 150 grams of mozzarella cheese.
  7. You need 2 tbsp of parmesan cheese.
  8. Use 1/2 tbsp of tabasco sauce.
  9. Take 1/2 tbsp of worcestershire sauce.
  10. Prepare 1/2 tbsp of soya sauce.
  11. Take 1 of salt and peppers to taste.
  12. Provide 2 of burger buns.

Steps to make Kanya's Veggies Burgers:

  1. Start from chop and dice all vegetables you need,add more or less on each kind that you prefer ..make it 1 and a half cup.
  2. Saute crushed garlic with olive oil on medium heat,add vegetables,oregano,seasoning ,cook until soft ,heat off.
  3. Add cheese,mix well..and form to large size patties.
  4. Grills patties,and buns on medium heat until lightly brown,approximately 3 -4 mins on eaxh side,optional top with single cheese ,fried egg..ummm...

If you find this Kanya's Veggies Burgers recipe helpful please share it to your close friends or family, thank you and good luck.

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