Tuesday, May 4, 2021

Recipe of Speedy Mashed potato and tomato masala

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Mashed potato and tomato masala

Before you jump to Mashed potato and tomato masala recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been taught to think that comfort foods are terrible and are to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be very healthy and good for us to consume. Several foods honestly do elevate your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just see to it that you don't get rid of the yolk. When you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks especially, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--run better. Try consuming a couple of eggs to cheer up!

As you can see, you don't need to stuff your face with junk food when you want to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to mashed potato and tomato masala recipe. To make mashed potato and tomato masala you only need 14 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Mashed potato and tomato masala:

  1. Use 500 gms of tomatoes.
  2. Take 2 of medium boiled potatoes.
  3. Prepare 1 tsp of Ginger chilli paste.
  4. Take 1/2 tsp of turmeric powder.
  5. Get 1 tsp of kashmiri chilli powder.
  6. You need 1/4 tsp of pepper powder.
  7. Provide 1/4 tsp of jeera powder.
  8. Prepare 1/2 tsp of garam masala powder.
  9. Take 1/2 tsp of pavbhaji masala.
  10. Provide 1/2 tsp of coriander powder.
  11. Provide 1/2 cup of coriander leaves.
  12. Get 1/2 cup of green garlic.
  13. Get To taste of salt.
  14. Use 2 tbsp of oil.

Steps to make Mashed potato and tomato masala:

  1. Pressure cook tomatoes for 1 whistle. Strain water and remove skin keep it in strainer put weight on it to remove excess water. Cool it down & make fine puree..
  2. Mashed boiled potatoes add oil & all ingredients(except tomato puree)mix well. ‌.
  3. Now add tomato puree and mix and serve with roti or rice..

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