Saturday, May 8, 2021

Recipe of Speedy Pumpkin Tofu & Miso Ramen

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Pumpkin Tofu & Miso Ramen

Before you jump to Pumpkin Tofu & Miso Ramen recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we should stay away from them. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nourishing and good for us to consume. There are several foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Green tea is wonderful for moods. You just knew green tea had to be mentioned, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps focus your mental energy while simultaneously calming your body. You already knew that green tea helps you become better. And now you are aware that it can help you be happier also!

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to pumpkin tofu & miso ramen recipe. You can have pumpkin tofu & miso ramen using 22 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Pumpkin Tofu & Miso Ramen:

  1. Use of Pumpkin.
  2. Provide 600 g of pumpkin, cut into large chunks.
  3. Prepare 1 tablespoon of white miso paste.
  4. Get 1 teaspoon of soy sauce.
  5. Use 1 tablespoon of flavourless oil (rice bran, grapeseed, etc).
  6. Get 1 teaspoon of (heaped) brown sugar.
  7. Prepare of Broth.
  8. Provide 3 of and a half cups vegetable stock.
  9. Get 1 of quarter cup white miso paste.
  10. Use 1 tablespoon of soy sauce.
  11. Take 10 cm of piece of ginger, peeled and sliced.
  12. Prepare 2 of garlic cloves, crushed.
  13. Prepare 1 of spring onion, finely chopped.
  14. Get of Topping.
  15. Prepare of Kernels from 2 corn cobs or a medium tin of corn kernels, drained and rinsed.
  16. Take 100 grams of ramen noodles.
  17. Take 1 bunch of broccolini.
  18. Prepare 1 bunch of bok choy or any other leafy greens.
  19. Use of Optional topping additions.
  20. Use 100 grams of fun tofu, cut into small cubes.
  21. You need 1 tablespoon of sesame seeds.
  22. You need 2 cm of piece of ginger, peeled and sliced.

Instructions to make Pumpkin Tofu & Miso Ramen:

  1. Preheat oven to 180 degrees and prep ingredients..
  2. For the pumpkin: Mix miso paste, soy sauce, oil and brown sugar into a big bowl and then add the pumpkin pieces. Coat pumpkin thoroughly. Even spread the pumpkin on some oven trays and bake for 30 minutes or until pumpkin is caramelised..
  3. For the broth: Put the vege stock in a saucepan and add the ginger, garlic and spring onion. Bring to a simmer for 20-30 minutes. Add the noodles and cook over a low heat until noodles are cooked through..
  4. Remove the saucepan from the heat and stir in miso paste and say sauce to the broth. Taste it and dilute with boiling water if it's too strong. Remove the noodles so they don't get soggy (put them in a separate bowl) and strain the broth into a large bowl. Straining is optional..
  5. To serve: Pour the hot broth into serving bowls and add noodles. Then place green veges and corn kernels in, then pumpkin and the optional tofu. Garnish with coriander, sesame seeds or a little bit of sesame oil..
  6. Optional step for tofu topping: Whilst the broth is heating: Pan fry some tofu cubes, sesame seeds, ginger and soy sauce in a non stick saucepan. Toss the tofu so that all sides are coated and cook for 10 minutes or until browned..

If you find this Pumpkin Tofu & Miso Ramen recipe valuable please share it to your friends or family, thank you and good luck.

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