Friday, May 21, 2021

Recipe of Speedy Sweet potato and black bean shepherds pie

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Sweet potato and black bean shepherds pie

Before you jump to Sweet potato and black bean shepherds pie recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been conditioned to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you'll feel. Not just that but nuts, specifically, are a fantastic protein source.

You can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to sweet potato and black bean shepherds pie recipe. To cook sweet potato and black bean shepherds pie you need 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Sweet potato and black bean shepherds pie:

  1. Get of black beans.
  2. Get of red kidney beans.
  3. Take of chopped tomatoes.
  4. Get of button mushrooms.
  5. Get of garlic.
  6. You need of large sweet potatoes.
  7. You need of red onion.
  8. Provide of spring onions.
  9. Use of Juice of 1 lime.
  10. Provide of smoked sweet paprika.
  11. Use of maple syrup.
  12. Prepare of almond milk.
  13. Use of Fresh coriander.

Instructions to make Sweet potato and black bean shepherds pie:

  1. Boil the sweet potatoes until tender, then drain and leave to one side.
  2. Fry the onions and garlic in some olive oil until the onions have softened. Then add the paprika, sliced spring onions and saute for a few minutes making sure everything is coated in the paprika before adding the mushrooms and mixing..
  3. Add the black beans and red kidney beans, ensuring they are coated in the paprika and saute for 5 minutes. Then add the tinned tomatoes, maple syrup, lime juice and coriander. Mix everything through..
  4. Mash the sweet potatoes and add a splash of almond milk..

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About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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