Sunday, May 16, 2021

Recipe of Super Quick Homemade Broccoli with white sauce, mushroom and chicken

Hey everyone, welcome to my recipe page, if you're looking for Broccoli with white sauce, mushroom and chicken recipe, look no further! We provide you only the perfect Broccoli with white sauce, mushroom and chicken recipe here. We also have wide variety of recipes to try.

Broccoli with white sauce, mushroom and chicken

Before you jump to Broccoli with white sauce, mushroom and chicken recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been trained to believe that "comfort" foods are terrible for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. There are some foods that basically can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, you might be astonished to learn, are great at combating depression. Just be sure that you don't toss out the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--function better. Consume an egg and be happy!

You can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to broccoli with white sauce, mushroom and chicken recipe. You can cook broccoli with white sauce, mushroom and chicken using 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Broccoli with white sauce, mushroom and chicken:

  1. You need 2 head of broccoli cut and washed well.
  2. Take 2 cup of White sauce.
  3. Get 1/2 cup of sliced mushrooms.
  4. Provide 2 of chicken breasts cut into small cubes and marinated in (onions, salt, pepper, vinegar, lemon juice, sumac, a small crushed garlic clove).
  5. Prepare 2 of crushed medium sized garlic cloves.
  6. Use 3/4 small of cube of chicken stock (½ for the white sauce and ¼ for the broccoli).
  7. Get 1 tbsp of vegetable oil.
  8. Take 1/2 cup of grated mozzarella cheese (optional).
  9. You need 1 of P.S. you can also use cooked minced meat or chicken instead of the chicken pieces or you can omit them if you want a vegetarian dish.

Instructions to make Broccoli with white sauce, mushroom and chicken:

  1. To make the white sauce ( dissolve in 2 cups of cold milk 3 tbsps. of flour and stir them well in a medium sized pot, then put the pot on low heat and stir constantly with a wire whisk, add salt and pepper (or the ½ cube of chicken stock) wait for it to thicken and once you reach your desired consistency , remove from the heat and now you have your white sauce ready).
  2. in a large pan heat the oil add the chicken pieces to it and stir for 10 minutes until it is cooked, add the mushrooms then the broccoli and keep stirring for a minute then add the crushed garlic and stir for another minute, Add the ¼ cup of boiling water and the ¼ cube of chicken stock, leave them to simmer for 2 minutes then remove from the heat.
  3. In a large baking dish, add a ladle of the white sauce in the bottom and spread it well, then pour the broccoli mixture on top if it, cover it with the remaining white sauce, sprinkle the cheese evenly on top of the sauce.
  4. Bake in a 190°F pre heated oven for 30 minutes or until the top turns golden in the middle rack of the oven.
  5. Serve and enjoy.

If you find this Broccoli with white sauce, mushroom and chicken recipe helpful please share it to your friends or family, thank you and good luck.

About the Author

Samantha

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

0 comments:

Post a Comment