Sunday, May 16, 2021

Recipe of Super Quick Homemade Protein Smoothie

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Protein Smoothie

Before you jump to Protein Smoothie recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any foods you get at a fast food location. These kinds of foods are loaded with bad fat and also have very little nutritional value. You will be happy to know that we are going to let you know a few of the foods that you ought to be consuming every day.

When it comes to sitting down to supper you should in addition think about lean proteins and also fish such as salmon. The fact that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you will need. Protein is essential for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you really need. Also before cooking your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.

If you decide that your health is important to you, you need to take these tips to heart. Something that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to protein smoothie recipe. To make protein smoothie you only need 6 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make Protein Smoothie:

  1. Take of Banana.
  2. Use of Strawberry.
  3. You need of 100% Whey Protein Powder.
  4. You need of Pineapple Non-Fat Yogurt.
  5. Use of Orange Juice.
  6. Prepare of Ice Cubes.

Instructions to make Protein Smoothie:

  1. Gather ingredients..
  2. Chop bananas into half inch thick slices.
  3. Dice strawberries.
  4. Put bananas in blender.
  5. Put strawberries in blender.
  6. Put orange juice in blender.
  7. Put yogurt in blender.
  8. Put protein powder in blender.
  9. Put ice in blender.
  10. Blend on low for about 20-30 seconds, then on high for 15-30 seconds.
  11. Set in fridge for about 15 minutes for it to cool and thicken.
  12. Enjoy smoothie!.

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.


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