Monday, May 24, 2021

Recipe of Ultimate 健康黄姜鸡饭 Healthy Biryani Chicken Rice

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健康黄姜鸡饭 Healthy Biryani Chicken Rice

Before you jump to 健康黄姜鸡饭 Healthy Biryani Chicken Rice recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. In this article we are going to be going over foods that you ought to be eating that can help you stay healthy.

Even though some of you enjoy having your snack foods, rather than reaching for the potato chips try getting some nuts. One of the health benefits of these kinds of nuts and seeds is the Omega-3 and Omega-6 that can be present in them. Omega-3 and also Omega-6 are called essential fatty acids and they are essential mainly because your body utilizes these types of fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you'll need your body will actually not be able to generate a number of of the hormones that it needs.

For those of you who want to start living a healthier life the tips above can help you do that. Also if you cut out all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to 健康黄姜鸡饭 healthy biryani chicken rice recipe. You can cook 健康黄姜鸡饭 healthy biryani chicken rice using 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare 健康黄姜鸡饭 Healthy Biryani Chicken Rice:

  1. Get of 鸡肉 Chicken (250g).
  2. You need of 印度长米 Basmati rice (1 cup).
  3. Provide of 红萝卜 Carrot (1/2).
  4. Use of 洋葱 Onion (1).
  5. Get of 蒜米 Minced garlic (1 tablespoon).
  6. Provide of 肉桂 Cinnamon stick (1).
  7. Get of 八角 Star anise (2).
  8. Take of 黄姜粉,辣椒粉 Turmeric powder, paprika (1 tablespoon each).
  9. Get of 胡椒粉 Pepper powder.
  10. You need of 牛油 Butter (1 small cube).

Instructions to make 健康黄姜鸡饭 Healthy Biryani Chicken Rice:

  1. 用黄姜粉,辣椒粉,胡椒粉,牛油腌鸡肉5-10分钟 Marinate chicken with turmeric powder, paprika, pepper powder, butter for 5-10mins.
  2. 红萝卜切丝,洋葱切丁 Cut carrot into thin slices, cut onion into small cubes.
  3. 把所有材料放入电饭锅或压力锅 Put all the ingredients into rice cooker or pressure cooker.

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